Wednesday, February 3, 2010

Citrus Chicken Stir Fry



Ingredients 
  • 350g whole wheat spaghetti
  • 1/3 cup tamari (soy-sauce)
  • 1 inch knob ginger, peeled and left whole
  • 1/2 cup orange marmalade
  • Ground black pepper
  • Juice of 1 lemon
  • 3 tablespoons olive oil
  • 1.5 pounds chicken breasts, cut into strips
  • 3 large garlic cloves, chopped
  • 5 scallions, sliced on bias
  • 1 cup  defrosted shelled edamame
  • 2 small red peppers, thinly sliced
  • 1 cup green beans, snow peas, or sugar snap peas
  • 1 cup shredded carrots
Directions
  1. In a small pot, over medium-high heat, combine stock, tamari, ginger knob, marmalade and pepper. 
  2. Bring to a bubble, then reduce heat to medium and cook until sauce has thickened, about 20 minutes.
  3. Remove sauce from heat, add lemon juice.
  4. Over medium-high heat, heat olive oil in a wok. Add chicken and cook, tossing frequently, until golden brown and completely cooked, about 8 minutes. 
  5. Remove chicken from wok and reserve.
  6. To the same wok, on medium heat, add some more olive oil. Saute garlic and scallions for about 1 minute. Add remaining vegetables to the wok and cook, stirring frequently, for about 7 minutes.
  7. Add the reserved chicken, sauce and pasta to the pan. Toss and heat through.
  8. Serve!



Recipe taken from Rachel Ray

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